No Ifs, Ands Or Boots

• Smile & sweat at RPM Bootcamp! •

 Spotted @  RPM Total Fitness
                  2968 Dundas St W

 Who:  Marlison and Lauren attended Kelley's Monday morning Bootcamp class. A teacher, mom and lululemon alumni ambassador, Kelley has been teaching fitness for 16 years strong (with too many certifications to list)! Kelley has a huge passion for health and fitness, and instructs Spinning, Gravity and Bootcamp classes at RPM, always with a big smile on her face! Her personal philosophy on health and fitness is a "total, complete healthy lifestyle - of whole living in all aspects of one's life - physical, mental, emotional, and spiritual. Each aspect affects each other and therefore works with each other. When a person is in great physical shape, they feel great, and can more effectively handle life and get the most out of their life." Amen.

 What:  RPM Bootcamp with Kelley

RPM Bootcamp is a high intensity indoor class, deigned to improve your cardio and strength. We had an intense running and skipping warm up, followed by a 30-minute "As Many Reps As Possible" 12 exercise circuit, ending with a mini TRX upper body circuit and a cool down stretch. Kelley combines traditional body weight exercises with inspiration from her other passions, such as yoga. (Psst we followed up Bootcamp with Kelley's 10:30 Gravity class - talk about a workout!)

 Wore:  Alison wore the anti-stink Swiftly Tech Racerback - she especially loves that the cut is slightly shorter than in the past. She paired it up with her two-tone RUN: Speed Shorts.
Marlene paired the new Vinyasa Surf tank, designed with a high neck and criss-cross straps for coverage and mobility, with her sweat-friendly Wunder Under Pants.
Lauren kept it classic with the Power Y Tank and Wunder Under Pants, while Jill rocked her coloured Wunder Under Pants and a Silvescent singlet.

 When:  Kelley leads Bootcamp every Monday morning at 9:30, followed by a Gravity class at 10:30. She instructs Spinning Tuesday evenings.

 Why RPM Bootcamp: 

Bootcamp training is a high intensity calorie burning workout that will keep you moving for the duration of the class! This group class is designed to promote fitness and camaraderie, pushing people further than they normally would push themselves in the gym alone. Everyone has the ability to work at their own pace throughout each exercise, but we love the social support of the fellow participants in this team setting. We love Kelley because she leads by example, jumping right into each workout with us, while also focusing on personal instruction in this small group setting. A positive and motivating instructor, you can't help but smile while she's kicking your boot!