• Find Bliss On Your Mat •
Spotted @ PYC Etobicoke
1092 Islington Avenue
Who: Susan's Deep Flow class is just what the Doctor ordered for Alison! Susan is a triple threat - An alumni ambassador at lululemon Sherway Gardens, the co-owner of PYC Etobicoke and a rockstar mom! Initially a fitness class instructor, Susan's passion for yoga and personal yoga transformation turned her into a kickass yoga instructor, with over 10 years of instruction currently under her belt! Yoga has provided her with the tools to become authentic and powerful in her own life, and she teaches her students to look inside themself to find everything they need to be happy and content. Yes, inspiring is an understatement - Susan is constantly radiating with love, compassion and joy and is our sunshine on the cloudiest of days!
What: Deep Flow with Susan
Deep Flow is a restorative yoga practice. This 90 minute class is a slower practice that will take you through a flow of modified & supported poses, with plenty of time to melt into each posture. Practice begins with a gentle flow of sun salutations, utilizing the knees and incorporating child's pose. The following hip opening series focuses on holding postures for an extended period of time (~1 to 5 mins). To top off the relaxation, class ends with a long and peaceful savasana.
Deep Flow is a restorative yoga practice. This 90 minute class is a slower practice that will take you through a flow of modified & supported poses, with plenty of time to melt into each posture. Practice begins with a gentle flow of sun salutations, utilizing the knees and incorporating child's pose. The following hip opening series focuses on holding postures for an extended period of time (~1 to 5 mins). To top off the relaxation, class ends with a long and peaceful savasana.
Wore: Alison wore a low support bra and singlet with Wunder Under Crops, while Susan paired a Cool Racerback with Wunder Unders. Because this class is slower paced and more restorative, there is no need to worry about finding the right coverage or fit - anything breathable and moisture wicking will do the job!
When: Deep Flow classes are scheduled regularly throughout the week. Check the schedule for teachers and times.
Why Deep Flow:
We all need to take time from our busy and demanding lives to relax. Deep Flow allows us to slooow down and encourages relaxation, resetting the body, mind and spirit, leaving us nourished and well rested. Restorative yoga is considered "active relaxation" and is truly the best pick-me-up when we're sore, tired, exhausted, sick, injured, etc. With a focus on deepening our postures as opposed to mastering advanced poses, Deep Flow takes things down a notch, giving the body a chance to surrender to each pose, allowing us to widen our breath, deepen our stretch and slow down our "monkey mind." Due to the nature of the practice, this class is definitely accessible to all levels. And don't let the 90 long minutes intimidate you, this amount of time is essential for us to rest deeply and relax completely; I promise, you'll wish you had 90 more minutes when the practice ends too!
P.S. You will discover parts of your body you've never felt before and you will feel like a million bucks afterwards!!
P.S. You will discover parts of your body you've never felt before and you will feel like a million bucks afterwards!!
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