• Fit, Fun & Flirty •
Spotted @ Flirty Girl Fitness
580 King Street W
What: Sexy Sculpt
"No liposuction or nip 'n tuck required." This class was designed to sculpt the body by targeting those problem areas. Using dumbbells, stability balls and our own body's resistance, this high intensity class worked on both our strength and endurance. We did a tabata style workout - 4 sets. 4 workouts. 1 minute each. 2 reps. We focused on full body exercises - upper body (bicep curls, triceps dips, shoulder press), lower body (squats, lunges, hamstrings), core and cardio (jumping jacks, burpees, side lunges, high kicks).
Wore: Alison wore her Run: Speed Shorts with the classic Cool Racerback (in her favourite color, Love Red!) Marlene opted for the Power Y tank with built in support and the luxtreme Wunder Under Crops *IPLUX for added support and compression.
When: Sexy Sculpt classes are held every Wednesday at 5:30. Be sure to check out any of the other 95 classes held each week!
Why Flirty Girl Fitness?
Sexy Sculpt is only one of the many classes that Flirty Girl Fitness offers. A female friendly environment, their approach to fitness is to make exercise so outrageously unique and entertaining it will inspire you to be fit, have fun & feel fabulous! From cardio classes to bootcamp, kick boxing to pole tricks, and zumba to coyote ugly dancing, there are classes to suit everyone's taste!
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